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TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger

It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more...

5 Tips To Burn Stubborn Belly Fat Over The Holidays...While Still Enjoying All Your Favorite Foods

The holiday season is upon us. From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid...

10 Shocking Ingredients In Your Food: What You NEED To Know Before Your Next Trip To The Grocery Store

Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there is so much deception from food companies that it is hard to know what is healthy and...

This Silent Killer Is Making You Fat And Sick. How To Know If You're At Risk And What To Do About It

For years you have been hearing about the importance of maintaining a healthy diet to maintain better health and optimal weight. Study after study links poor diets that are highly refined and loaded with sugar, preservatives and saturated fats to...

Japanese Diet: A Healthier Plan for Weight Loss

A conventional Japanese diet is nutritious and well-balanced. It has more seafood than red meat, a lot of fruits, braised and fermented ingredients, and just a little rice. Raw fish is most widely used in dishes...